Discover how going plant-based for just 7 days can change your health for the better. Download 7 Days the Plant-Based Way.

Free E-Book
Video instruction and in-depth review.
Food resources and recipes.
Worksheets and forms to guide behavior change.

Feeling discouraged in your current state of health, fatigued, suffering from chronic diseases, dealing with skin issues, overweight, tried every diet? Does this sound like you or anyone you know? Then keep reading!

If you have spent hours searching the internet for solutions to health issues, you have tried countless diets only to end up feeling discouraged or you have been thinking about  going plant-based but felt unsure where to even start, then I am happy you are here!  I took all of the guesswork out for you so you can start focusing your time and efforts on what is really important…YOUR HEALTH!

I combined over a decade of experience as a nutrition consultant and personal trainer along with scientific supported nutrition and behavior change information and wrapped it up into this comprehensive, fully immersive, self-paced, plant-based program.

The Plant Powered Approach contains 10 lessons designed to help you achieve better health by going plant-based!

What is included:

  • Meet Your Coach
  • Lesson 1: What is Plant-Based?
  • Lesson 2: Finding Your Motivation
  • Lesson 3: Benefits of Eating Plant-Based
  • Lesson 4: Nutrients
  • Lesson 5: Goal Setting
  • Lesson 6: Behavior Change
  • Lesson 7: Becoming a Mindful Eater
  • Lesson 8: Intuitive Eating
  • Lesson 9: Moving Through Challenges
  • Lesson 10: Action Kit
  • Recipes
  • Warm Up
  • Workout
  • Stretch

If you are ready to:

✓ Create a better relationship with food

✓ Learn about plant-based nutrition

✓ Nourish your body

✓ Move away from fad diet restrictions

✓ Establish healthy behaviors

✓ Take action towards improving your health

Then I invite you to download the Plant-Powered Approach!

Client's daughter: "I was so happy to see food in my mom's fridge! She was not starving herself, or extreme dieting, but focusing on her overall health by eating the plant-based way."
Caitlin has been my trainer since 2016. She is very knowledgeable, encouraging, and has a great personality. Previously, sticking to an exercise program had been difficult. But now I find myself looking forward to our sessions. I highly recommend Caitlin.
Lori L.
In the theme of “Continuous Improvement” for my team, I decided to bring in a dietician / workout trainer to offer some insight for personal growth. Caitlin did a wonderful job explaining the diet choices we can make with a full explanation of the benefits these choices will have on our body. The results of Caitlin's presentation paved the path for healthier lifestyles for my employees. 5 Star rating!
Leonard H.President and CEO
I have been a client of Caitlin for the past six years. Not only has she been my Personal Trainer, she has also assisted me with nutrition. Before I was with Caitlin, my stamina was short and I was stiff and out of shape, also overweight. Caitlin has worked wonders with me, she has increased my stamina and my strength. I have lost weight, I eat better and make better food choices.
Debbie F.
I am a 74 yr old male who before working with Caitlin had unsuccessfully tried to lose weight for over 25 years. Through Caitlin’s guidance and her commitment to my goal we navigated the tricky waters of my eclectic food tastes and my need to maintain my overall strength throughout the process.
John J.
I started training with Caitlin after trying all kinds of diet and workout plans. I’m a busy stay at home mom so I really wanted to try a program I could do at home on my own time and working with Caitlin really changed my body and especially my mindset. I was surprised by the depth of mental work Caitlin walked me through. She helped me to shed decades of guilt and shame about my body. She focused on behavior change instead of dieting. She truly helped me shift my mindset and improve my mental health.
Amber M.
Client's daughter: "I was so happy to see food in my mom's fridge! She was not starving herself, or extreme dieting, but focusing on her overall health by eating the plant-based way."
Caitlin has been my trainer since 2016. She is very knowledgeable, encouraging, and has a great personality. Previously, sticking to an exercise program had been difficult. But now I find myself looking forward to our sessions. I highly recommend Caitlin.
Lori L.

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